Hi, I’m Jamie.
I’m a therapist who gets uncomfortable with my own emotions and also believes that therapy is not for everyone.
Behavioral health, however, is.
Think about it.
- How much sleep you got last night.
- What you do when you’re angry.
- How you react to the line at Walmart.
Everything is behavioral health.
Professionally, I’m a licensed therapist and behavioral health trainer. Personally, I’m just a regular human who screws up, yells at my kid, and argues with my partner.
This site is about laughing at ourselves while also recognizing something important: The behaviors we practice shape our emotions and thoughts, and small adjustments can make life a little more bearable.
So no, not everyone needs therapy, but all of us benefit from a basic understanding of behavioral health.
Some people love therapy.
Some don’t.
Wherever you fall, you’re the expert on you.
Trust that.
If you feel like it, check out the blog.
If you want a smaller, quieter space to sit with these ideas, Level Up is there.
Always do what’s right for you, even when a professional or a book says otherwise.
Sincerely,
Jamie