Back in the day, before cell phones and my ability to set boundaries, I had a slight mishap with a potential date. It was my freshman year of college. I was 18 years old and living on my own for the first time. It was literally the first week of

Boundaries are a fence, not a brick wall. You get to choose who comes in and how close they get to you.

When was the last time you checked out your social media usage? Would you be embarrassed to admit how long you spend scrolling?

Struggling to say "no" or express your needs? Start here and stay tuned for the next steps.